Self Care, Managing Anxiety and Stress
School Resources
Resources from New York Presbyterian
NAMI
Hotlines
NYS COVID-19 Emotional Support Helpline
1-844-863-9314
The Emotional Support Helpline provides free and confidential support, helping callers experiencing increased anxiety due to the coronavirus emergency.
NYS COVID-19 Hotline
1-888-364-3065
To answer questions regarding COVID-19
New York State Office of Mental Health Crisis Counselors
Call 1-800-273- TALK or text GOT5 to 741741
Are you struggling in the midst of COVID-19? Crisis counselors are still just a phone call or text away.
New York State Mental Health Resource Line
1-844-863-9314
Licensed Therapists in New York State are volunteering their time and offering FREE mental health counseling to families.
National Suicide Prevention Lifeline
1-800-273-TALK (8255)
If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline. Trained crisis workers are available 24 hours a day, 7 days a week. Your confidential and toll free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.
SAMHSA’s National Helpline
1-800-662-HELP (4357)/ 1-800-487-4889 (TDD)
Free and confidential information in English and Spanish for individuals and family members facing substance abuse and mental health issues. 24 hours a day, 7 days a week. Utilize the Behavioral Health Treatment Services Locator.
Crisis Hotlines
Child Abuse hotline
1-800-422-4453
Crisis Prevention and Response team (St.Vincent’s Hospital)
914-925-5572
National Suicide Prevention Lifeline
1-800-273-8255
Domestic Violence 24 hour hotline
1-888-298-7233
Hope’s Door (Domestic violence)
914-747-0828
My Sister’s Place (Domestic violence)
914-683-1333
Rape Crisis Hotline
914-345-9111
Grief
Bereavement Center of Westchester
914-787-6158
Phelps Hospital
914-366-3325
Hospital Psychiatric Emergency Numbers
Four Winds
914-763-8151/1800-528-6624
New York Presbyterian
914-682-9100
St. Vincent’s
914-967-6500
Westchester Medical Center
914-493-7000
White Plains Hospital
914-681-0600
LGBTQ Support
Center Lane (White Plains)
914-761-0600
Center Lane (Yonkers)
914-423-0610
Mental Health Clinics
Eating Disorders Center of Westchester
914-368-6357
Westchester Jewish Community Services
914-761-0600
Westchester Medical Center
914-493-7000
White Plains Hospital Behavioral Health
914-681-1038
Family Services of Westchester
914-274-8334
Mental Health Association
914-345-0700 X 7350
NYU Langone Child Study Center
646-929-7870
Self Help/ Support Groups
Al-Anon/Alateen(support for family/friends of a substance user)
Substance Use/Gambling:
Arms Acres Alcohol and Drug Rehab Center
1-888-227-4641
Helpline for Gambling, Alcohol and Drug problems
1-877-846-7369
Groups (by Simon Bresler LCSW)
The Child Mind Institute (independent, nonprofit organization dedicated to transforming the lives of children and families struggling with mental health and learning disorders):
Specifically for Practitioners
Meditation: